Work One-on-One

Get the individualized support you need

Tailored services just right for you

The packages outlined below were created with families in mind to provide support whatever the needs may be.

Whether you are looking at symptom management or making daily meal preparation easier, we can customize together something just right for you.

If you are looking for support with feeding your little ones, make sure to look at the customized packages created with your kids in mind.

All services are available online for everyone or in-person for Edmonton and surrounding area.

Choose a package below to get started.

Nourish

Fertility Support Through Nutrition

It isn’t only about what you eat but also what you don’t eat. Find out which foods your body needs to boost your fertility and increase your chances of conception.

Flourish

Pregnancy Through Post-Partum Nutrition

​Support your body through this incredible journey. Learn which foods can help manage your pregnancy symptoms and help you recover quicker after birth.

Cherish

Nutrition support for babies and families

Ready for solid introduction? Do you have a picky eater on your hands? Does your child have allergies? Get the support needed to establish strategies to create positive eating habits for your child.​

For Parents & Families

Reaching your Health Goals

We will look at your health concerns and try to identify the root causes. I will build a custom plan that will provide you with support throughout your journey. You will receive guidance with nutritional and lifestyle adjustments that will work together towards your goal. INCLUDES:
  • Initial Consultation
  • Extensive assessment and goal setting
  • 6 week plan with written recommendations
  • 3 day menu sample with recipes
  • Weekly check-ins via phone/skype
  • Access by text or email anytime for questions
  • Final assessment and recommendations

$150.00

Fundamental Healthy Eating

For those needing additional support. This package is for you if you are looking for assistance with your health but also need some guidance with incorporating the recommendations into your current lifestyle. We will look at your health concerns and try to identify the root causes. We will work together to create a plan with nutritional and lifestyle support to reach your goals. INCLUDES:
  • Initial Consultation
  • Extensive assessment and goal setting
  • 6 week plan with written recommendations
  • Full weekly meal plan
  • Weekly check-ins via phone/skype
  • Access by text or email anytime for questions
  • Final assessment and recommendations
  • Additional monthly assessments and weekly meal planning at discounted rate (save $150 each month!)

$325.00

Meal Planning

This service is perfect for you if you are wanting to learn how to meal plan effectively for yourself and your family. Whether it may be for health concerns or budget setting, we will work together to create a realistic plan that will work with your lifestyle. INCLUDED:
  • Initial consultation to look at your lifestyle and goal setting
  • 2 hour in-home visit where we will go over how to meal plan
  • Build a shopping list that includes pantry staples
  • Learn how to tackle effective meal preparation to save time

$100.00

For Children

Getting Started

Introducing solids is an exciting milestone for you and your family. If you are feeling anxious and would like some personalized help with tips and tricks on where to start and much more, this service is for you. INCLUDED:
  • 60 min one-on-one consultation
  • Guidelines for introduction to solid foods
  • Education on setting healthy eating habits
  • 2 x 15 minutes follow ups
  • 1 week unlimited text/emails
  • Bonus : full access to online course for 6 months

$125.00

Expanding Horizons

If you are finding yourself stressed or frustrating with meal time because you are struggling to find foods your child will eat, this package is for you. Learn effective strategies for introducing new foods and handle difficult eating behavior. This package is more customized and tailored for your child. INCLUDED:
  • 90 min one-on-one consultation
  • Education on picky eating behavior
  • Overview of 3 step method
  • Realistic plan that suits your family’s needs
  • 4 x 15 minutes follow ups
  • 2 weeks unlimited text/emails

$325.00

FAQ’s

Do I have to be local to Edmonton and surrounding areas for any One-on-one services?

Not at all! We can set up any consultation via zoom, messenger or what’s app and any follow-ups can be done via phone. If you are local to the area and would prefer an in-person service, we can also make that happen.

Is the expanding horizon course only for small children?

Absolutely not! The tools suggested in this course can be very useful for school age children also.

Do you offer any services for adults?

Yes! The Bountiful and Blissful packages were created specifically for symptom management or diet adjustments.

How does the meal planning service work?

In an initial consultation, we will discuss your family’s current meal selection and establish some goals. We will create together a meal list that reflects these goals and your family’s tastes. I will then teach you how to create weekly meal plans, grocery lists and how to tackle some meal preparation. I will also create a pantry staples list.

I am still not certain which of your service best suits me.

No problem! You can contact me for a free 15 minute consult where we can assess your needs.

Contact me

Meet with Claudine to discover the joy and excitement of nutritious eating for you and your family.