Warm baby kale salad

Warm baby kale salad

I have talked before about our bodies craving warm or cool foods depending on the season. And fall is the perfect example for this. Fall is usually synonym of soup season, or the good ole crockpot usually comes out of the cupboard a little more often. While salads...
Roasted cauliflower and butternut squash soup

Roasted cauliflower and butternut squash soup

I have this tradition, if you can call it that, to batch make a bunch of soups and stock up the freezer. I think it started a few years back when I got a job working in an office. After a summer of eating my life in salads, I needed something else but still was...
Green bean and tomato salad

Green bean and tomato salad

I’m sure I can’t be the only one trying hard to hold on to that sliver of summer we are having. Conveniently, our garden took forever to get going and is just starting to produce a half decent crop. So cue in all the fresh veggies. If you’ve been...
Peach and tomato gazpacho

Peach and tomato gazpacho

My husband always jokes that he doesn’t understand people who drink Caesar’s. It’s like a cold tomato soup and that makes no sense to him. So when I told him we were having gazpacho – which is a cold soup – for dinner last week, he...
Cauliflower spinach smoothie 

Cauliflower spinach smoothie 

Don’t get me wrong, I love veggies! But some days it seems to be harder to get them in then others. On those days, I’m glad you can’t pretty much hide just about anything in a smoothie if the combination of ingredients is just right. Speaking of smoothies and...
Thai coconut curry soup 

Thai coconut curry soup 

Soups are a huge favorite in this house. Well mostly with me but as long as there’s meat in them my husband will go along. Until this recipe came along! He really loves this one and so do I. This soup most definitely has a bit of a kick that is complemented so well by...
Roasted red peppers and chickpea sandwich 

Roasted red peppers and chickpea sandwich 

Sandwiches are a popular option when it comes to lunch food and that’s probably because they are easy and convenient to make. And the combinations are endless from PB and J to ham and cheese and everything in between. I love a good sandwich like anybody else but I...
Roasted cauliflower curry

Roasted cauliflower curry

I don’t know about you but I tend to be a visual eater first. I mean, what better feeling than eating a plate full of vibrant colors. It just makes me feel like by eating the rainbow I’m getting the most out of my food nutrition wise. And while that may be true,...
Vegetable Miso Soup

Vegetable Miso Soup

We’ve talked about the benefits of probiotics for immunity before but did you know they can benefit your body through pregnancy also? Studies have shown a few benefits of including probiotics in your diet when you are pregnant. Besides the fact that it could...
Carrot, ginger and turmeric soup

Carrot, ginger and turmeric soup

Winter is just the perfect time for soup! This one is especially warm and comforting. Exactly what a soup should be! Sweet from the carrots with a little kick from the ginger, this soup also has amazing health benefits. Turmeric is quite the ingredient! It is known to...
Grapefruits and greens

Grapefruits and greens

Yesterday’s blog post was all about the benefits of antioxidants for the flu season which is upon us, but also for fertility support. If you haven’t had a chance to check it out already, you can here. Like I promised, here’s an easy recipe to include...