Lifestyle

Lifestyle

I worked out today!

I know big deal right… I got a workout in. But to me this is a big deal. Ever since my son was born, I have been thinking about when and how I was going to rekindle the love between me and the gym downstairs. And for the longest time that’s all I did was think. But...

Postpartum hair loss: why it happens and what you can do about it.

Postpartum hair loss is a struggle all new mothers will have to face. Some worst than others. And although it is a normal part of postpartum healing, it can be a little troublesome for some women. You might see posts on how to avoid it but the reality of it is, it is...

Gentle movements for early postpartum

After my daughter was born I was itching to get back to my normal workout routine, running and practicing yoga. Boy was I in for a surprise! Everything about my body was different. I had to slow down my thoughts about exercise to adjust to this new (and wonderful)...

Introducing solid foods to your baby

This is an exciting time for parents, the time to start feeding your baby some food. And whether you decide to go the traditional route with purees or the baby-led weaning route, there are a few things you should consider first. You may wonder if your baby is ready...

Picky eating and strategies for healthy eating habits

Were you a difficult eater growing up? Do you worry your child will follow the same path? Or maybe you grew up eating every food that was given to you but your little one has proven to be quite the picky eater and you are unsure on how to go about it? We do offer a...

Everything you need to know about eating and drinking during labour

Something I get asked a lot as a doula is, "Can I eat during labour?" The answer is usually yes, but this wasn't always the case. Unfortunately, there is a lot of misinformation out there on the safety of eating during labour. In the past, doctors and hospitals have...

New Years Resolutions VS Lifestyle Improvements

We've been in the New Year for just over a week now. Most people see this as the time to set up new goals for themselves, set resolutions to improve their diet or health. The start of a new year means a new start for the calendar and we tend to associate this with the...

Mood boosting foods

Today is the winter solstice, the shortest day of the year. We will only have daylight for 7 and a half hours. That's not a lot! But the good news is, days are only getting longer from now on until the summer. These really short days can really take a toll on your...

Holiday stress: tackling it through nutrition!

Let's be honest, as joyful as the Christmas season can be, it also tends to be pretty stressful. Whether you are hosting, traveling to see family, or trying to find the perfect gift for everyone special in your life, all of this can add up and create a lot of stress....

Sugar, sugar!

Let's talk about sugar! In reality, sugar (or carbohydrate) is present in just about anything we eat in some form or another. What I want to talk about today is sweeteners and refined sugars. Often time, pre-made food you can purchase in the store has some sugar...

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Start Your Journey Today

Meet with Claudine to discover the joy and excitement of nutritious eating for you and your family. 

Start Your Journey Today

Meet with Claudine to discover the joy and excitement of nutritious eating for you and your family.